WHICH IS BETTER FOR DROPPING BODY FAT - STRENGTH OR HIIT TRAINING?

I want to drop body fat! So, should I be doing weights or HIIT training?

The simple answer? Both. 

HIIT training and strength weight training are both equally important for your metabolism.  Many people believe that only HIIT training will help you drop body fat, but in fact, that is totally wrong! Yes, HIIT training is fantastic for burning calories within a particular training session.

By training weights ensures you are building muscle, which will burn calories when you resting. This will have a significant impact on dropping body fat, as a higher ratio of muscle mass to body fat means your resting calorie expenditure will be faster than if you hold less muscle mass!

Our advice? Build muscle and burn calories! 

This is why at Axe.Fit we have created what we believe is the perfect program for building muscle and burning calories!