We get it, it's January and everyone has New Year's resolutions. You're motivated to make a change, but can you keep this intensity up long term?

1. Eat high protein foods

   While it’s very important to eat a low-calorie diet, it’s just as important to eat high-quality foods…

At Axe Fit we focus on small group strength training in our S.G.P.T. class and high-intensity training in our HIIT class.

Axe.Fit gives you their top tips for hitting your fitness goals.

Here at Axe.Fit, a common question we get asked is ‘How many times a week should I be doing HIIT? So let’s answer your question…